Well, just enter the values into the above macronutrients calculator for calculating your macros instantly. Additionally, learning your optimal macronutrient ratio for weight loss or stay healthy can also give some flexibility in your meal plan. Thats why learning to balance your macros is immensely important it can support better appetite control, athletic performance, energy levels, and improved mood and even helps in fat loss or muscle growth. How much you consume directly impacts on weight, what you consume directly impacts the type of weight that you carry, and your body composition. Counting macros allows an individual to balance his/her nutrition and control calorie intake at the same time. Studies reported that macros are something that supplies all of the calories you consume. ![]() Read Also: Low Carb No Sugar Snacks Why You Should Learn Your Macros A good starting ratio is 25% protein, 55% carbs and 20% fat. – Ectomorph: Ectomorphs are naturally thin with skinny limbs, a high tolerance for carbohydrates, and a fast metabolic rate. Unless youre an athlete training on a very strict plan, allow yourself to eat out and enjoy food with friends and family without having to track macros as this can become exhausting and risks jeopardising a healthy relationship with food. Alternatively, you could consider eating towards maintenance calories on that day, with a view that you may not necessarily lose or gain weight that week. Subtract 2,500 from 9,100 calories = 6,600 calories and divide by 6 = 1,100 calories per day. You estimate a dinner date to add your calories up to 2,500 calories in that day. So, for example, lets say youre aiming to have 1300 calories a day and you want to stay in a deficit to promote weight-loss. With the number left over, subtract this by 6 to calculate what calories you have leftover across those 6 days. If you know youll be over-indulging a little on one particular day, estimate more or less how many calories youll need and subtract this by your total amount of calories in the week. When you are first starting the keto diet, eating so much fat may seem like a daunting task. How Do I Eat All Of The Fat That The Keto Calculator Recommends ![]() When the fat stored in your cells is broken down to produce energy, ketones will be produced as a side effect of this process. Since you’re not providing enough carbohydrates to allow it to generate energy from glucose, your body will start burning fats. Once the structure of your macros changes, your body will enter a state called ketosis. You can compare it with the typically recommended values presented in the macro calculator. The typical keto macros ratio is 70% fats, 5% carbohydrates, and 25% protein. In order to achieve this effect, you will need to change the proportion in your macronutrients intake. Instead of burning mostly carbohydrates to obtain energy, your body will be switching to burning fats and ketones. The main idea behind a keto diet is to shift your body’s metabolism. How To Set Your Macros (Protein, Fat, Carbs)
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![]() Intersecting the main trail are over 5 miles of groomed, single-track trails perfect for walking, running, and mountain-biking. The trail starts at Noccalula Falls Wedding Chapel. The Black Creek Trail is a 1.7-mile crushed stone path with beautiful scenery along the Black Creek Gorge as it works its way down from Noccalula Falls campground to Black Creek Road. The campground sits along Black Creek Gorge and offers awesome views of the falls, the gorge, and the creek below. A swimming pool, laundry facility, picnic pavilions, rec room, playground, and rental cabins are available. The campground offers over 120 sites from primitive tent camping to pull-through with complete hook-ups. Noccalula Falls Miniature Golf Course, for a separate admission, features beautiful landscaping with cascading waterfalls and natural rock formations. Other offerings in the park include picnic pavilions, souvenir shop, and a children’s playground. In the park are beautiful rocks and gardens with an array of shrubs and flowers that may be viewed as you walk the park’s paved trail system or rest your feet as you ride on the authentic Huntington miniature train.Ĭhildren can get up-close to the animals in the petting zoo and learn about life in the past in the Pioneer Village. For a low admission price, you can take advantage of unique park amenities. Paved walking trails wind through the park proper starting at the Admissions Pavilion. Come explore all the park has to offer and stay awhile in our campground. The forest sounds captured in this nature sounds video which include waterfall sounds and bird sounds, are going to help you for relaxing and sleeping partic. Any reproduction or republication of all or part of this text/visual/audio is prohibited.Noccalula Falls cascades over 90 feet into the Black Creek ravine. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. Please do not place speakers right next to a baby’s ears. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. relaxing-white-noise/sets/nature-sounds-white-noiseĭISCLAIMER: Remember that loud sounds can potentially damage your hearing. Sage advice.Ĭheck out our Nature Sounds Playlist for more waterfall sounds: Whether you're studying, working, falling. Her quote after going over the falls, Nobody ought to do that ever again. This deep sound of a large waterfall will help you achieve a peaceful state of mind. So in the spirit of not stopping, I just googled that the first person over Niagara Falls was a 63-year-old woman named Annie Taylor, in 1901. And did I seriously use the word chillaxing? I'm going to stop now. Wait, did Houdini go over a waterfall in a barrel? Or was that David Copperfield? Or neither? I guess I could have googled that. Use the sound to sleep, study, calm a baby or temporarily relieve the symptoms of tinnitus. Pump up the white noise jam and block out the world. ![]() ![]() Although not the best waterfall for going over in a barrel, this roaring water sound is perfect for chillaxing. ![]() I've had a few bouts of depression since then, but nothing really bad, it's completely incomparable to what it was last year, and it's progressively getting better. On my side, I quit my antidepressant in September, which went much more smoothly than I imagined. I've had several other personal projects, and none of them made it far past the one-year mark (or I only still work on them in a much more sporadic manner, like blargSNES). Other than that, it is a bit of a miracle that melonDS has been going for so long, and that after so long we're still around and coming up with ambitious plans. Just bear in mind that we're currently refactoring the melonDS codebase, so things may get a tad unstable while this is ongoing. I'm not going to go in length about these, the previous posts detail the plans well enough. ![]() That being said, we have big plans for the next release. I'm sorry for the lack of new releases since 0.9.5. (if you're wondering about these colors: I have synesthesia, that's all) To celebrate, like last year, have a new version of the melonDS icon, recolored to the same orange color as 7 itself: This also poses the question of OpenGL context management, all things we will need to look into.Ħ comments (last by Jose32) | Post a comment For netplay purposes, we might also want to support headless instances, that is, running an emu thread with no window attached, no sound output, and inputs received from the network. We thought we might want to support attaching multiple windows to one emu thread, for example to support displaying each DS screen on a separate window. ![]() It wouldn't be difficult to spawn multiple emu threads, one per emulated DS. The latter provides a means to display the emulator's video output and lets the user interact with the emulator, the former feeds the inputs into the melonDS core, runs it and manages it. Historically, the frontend was structured around one emu thread and one emu window. On the frontend side, we need to add support for multiple different emulator windows. But atleast, the biggest part of the work is done. It's also likely not perfect, we will likely have to do more work to clean up and harmonize the codebase. I will need a while to adjust to the new changes that have been done to the melonDS core. On my side, I (finally) ordered a new laptop, so I'm waiting to receive it and set it up before I do more big work on melonDS. The frontend code is now going to need adequate refactoring too. JesseTG mostly finished the work on the core, so that's one big thing out of the way. What's new since the last post? I had started working on refactoring the melonDS codebase for the ambitious changes to come. Hopefully it's going to get better with the Christmas holidays. If you're running into trouble: Howto/FAQ (WIP) Wifi: local multiplayer, online connectivity.Various display position/sizing/rotation modes.Nearly complete core (CPU, video, audio.While it is still a work in progress, it has a pretty solid set of features: MelonDS aims at providing fast and accurate Nintendo DS emulation. ![]() ![]() In the United Kingdom, it is currently more popular than There Will Be Blood but less popular than Femme. The movie has moved down the charts by -2 places since yesterday. Movie Details Where to Watch Trailers Full Cast & Crew News Buy on Amazon. Spectre is 228 on the JustWatch Daily Streaming Charts today. And better still, if you are viewing with VLC on your Pc, you can easily drag and drop the SRT file over the playing movie, and it should work correctly. PG-13 2 hr 28 min Nov 6th, 2015 Thriller, Action, Adventure. 13,851 2 h X-Ray PG-13 Adventure Action Sensual Sophisticated Available to rent or buy Rent HD 3.99 Buy HD 14.99 More purchase options Rentals include 30 days to start watching this video and 48 hours to finish once started.A cryptic message from the past leads James Bond (Daniel Craig) to Mexico City and Rome, where he meets the beautiful widow (Monica Bellucci) of an infamous criminal. Select option or tools, then click on subtitles then add the just downloaded Spectre subtitles to the player from its location, and it should start displaying right away. Action, Adventure, Thriller148 Mins2015PG-13. If step two above didn’t solve the problem, then after opening your preferred movie player and movie is ready to be played.After copying to the same file location, the movie might play alongside the subtitles without any further settings or configuration. Watch Spectre Movie Online Blu-ray or Bluray rips are encoded directly from the Blu-ray disc to 1080p or 720p (depending on disc source), and use the x264 codec. 880.7 million 14 Spectre is a 2015 spy film and the twenty-fourth in the James Bond series produced by Eon Productions. ![]() While installing SRT of the movie, for example, Spectre English Subtitles, download and copy to the downloaded file to the exact file location of the Spectre movie on your mobile phone or personal computer or television.A cryptic message from James Bonds past sends him on a trail to uncover the existence of a sinister organisation named SPECTRE. Work of art in the form of a series of live images that are rotated to produce an illusion of moving images that are presented as a form of entertainment. Below are the steps to add to any movie player you are using to start. With Daniel Craig, Christoph Waltz, Léa Seydoux, Ralph Fiennes. Spectre (2015) Watch Streaming Hd Spectre 2015 Full Movies Spectre (2015) Full Movie Full Streaming with English Subtitles ready for download, Spectre (2015), High Quality. Spectre 2015 BRRip XviD ETRG (by: sus_mittal) .x264-SPARKS (by: Kosire) .AC3-ETRG (by: GoldenBeard) .AC3-EVO (by: Zero Cool2) .AC3-ETRG (by: indespensible) .x264-SPARKS (by: Aklu) Spectre 23.976 FPS Blu-ray (by: AmirianMcCoy) Spectre 2015 720p BRRip X264 AC3-EVO also good for yify 720p and 1080p (by: saints13) -ETRG (by: bozxphd) JamesBond007Spectre.brrip.720p.2015 (by: hellraios) 007Spectre.brrip.2015.1080p (by: hellraios) .x264.AAC-ETRG (by: Mr_Robot) .AC3-ETRG (by: GoldenBeard) .DTS-HD.MA.7.1-PmP (by: Kosire) .x264-FreeHD (by: Tronar) Spectre 2015 720p BluRay x264 - English (by: midofayed1) -ETRG (by: bozxphd) .x264-SPARKS (by: levanten). ( 1.35GB, 6Ch ) (by: T30) .H264.AAC-RARBG (by: macymula) .AC3-EVO (by: MousTafa.ZaKi) .x264-SPARKS (by: RVDDP2501) .x264- (by: coolsuren) Spectre 2015 1080p Blu-ray AVC DTS-HD MA (by: SummerSun78) .x264.MkvCage (by: TharangaDE) (by: Salila Ranjan Sahu) .H264.AAC-RARBG (by: macymula) Spectre 2015 720p BluRay HEVC x265-RMTeam (by: kilobytes) .x264-SPARKS (by: choukawaii) .x264-SPARKS (by: levanten) .x264-SPARKS (by: saySter) .x264.MkvCage (by: TharangaDE) .x264.MkvCage (by: TharangaDE) Spectre (2015) BluRay 1080p (by: alozide) Spectre 2015 1080p Blu-ray AVC DTS-HD MA (by: SummerSun78) (by: Cmajid) .H264.AAC-RARBG (by: macymula) .7.1-NoHaTE (by: SeriousSub) Spectre 1080p brrip (by: janjala) Spectre (2015) BluRay 1080p (by: alozide) .-PSA (by: newbornlover) Spectre 2015 1080p Blu-ray AVC DTS-HD MA (by: SummerSun78) .BluRay (by: Tronar) .7.1.DV.HEVC.REMUX-FraMeSToR (by: ab_subs) .x264- (by: Stevensubs) .H264.How to add Spectre YIFY Subtitles to your movieīefore you can add any subtitle file to any movie, you must make sure the exact SRT file for the particular movie format is downloaded from the right source. 6.6 (1,250) In/Spectre is a supernatural mystery anime series produced by Brains Base and directed by Keiji Gotoh, based on the manga series of the same name written by Kyo Shirodaira and illustrated by Chashiba Katase. With the same gesture, users can also share content or start SharePlay to listen to music, watch a movie, or play a game while in close proximity. NameDrop, a new AirDrop feature, lets users exchange contact information, including their Contact Poster, simply by bringing their iPhone devices together. When using a MagSafe charger, StandBy will remember a user’s preferred view for that MagSafe charging dock.ĪirDrop makes it easier than ever to share with friends, family, and colleagues. With the Always-On display, StandBy stays on to show useful information, and with Night Mode, StandBy adapts to low light, so clocks, photos, and widgets take on a beautiful red tone. StandBy also displays full-screen Live Activities, Siri results, incoming calls, and larger notifications. StandBy is perfect on a desk, nightstand, or kitchen counter, and can be personalized to display a range of clock styles, favorite photos, or widgets, including Smart Stacks, which surface the right widgets at the right time. StandBy is a new full-screen experience with glanceable information designed to be viewed from a distance while iPhone is on its side and charging. StandBy Makes iPhone Even More Useful While It’s Charging If they are not making progress toward their destination, useful information, such as the device’s location, battery level, and cell service status, is temporarily shared with the selected contact in a secure and private way. After a user starts a Check In, their contact will automatically be notified as soon as they arrive. Fun effects can be added to stickers, bringing them to life and giving users a way to be creative.Ĭheck In, an important feature built into Messages, lets users notify a family member or friend when they have made it to their destination safely. Users now have another way to customize their messages with an all-new stickers experience that adds the ability to create Live Stickers by lifting subjects from photos. Search gets more powerful and precise with search filters audio messages get automatically transcribed so users can read them in the moment or listen later replying inline becomes as simple as swiping on a text bubble and the new expandable menu provides easy access to all iMessage apps, giving Messages a sleeker look. ![]() Messages adds new features that make it easier to use and even more fun when connecting with the people who matter the most. More Ways to Stay Connected with Messages With Center Stage, users stay perfectly framed even as they move around the room. To see friends and family on the big screen, users can use Continuity Camera to start a FaceTime call on iPhone and hand it off to Apple TV, or initiate the FaceTime call directly from their Apple TV. FaceTime calls get more expressive with Reactions such as hearts, balloons, fireworks, and laser beams that can be activated by simple gestures, and are also available with supported third-party video conferencing apps, such as Zoom and Webex by Cisco.įaceTime now features an incredible connected experience with Apple TV 4K. Users are now able to leave a video or audio message on FaceTime to capture exactly what they want to say when someone they call is not available. With Silence Unknown Callers enabled, unknown numbers are transferred directly to Live Voicemail, and calls identified as spam by carriers are instantly declined. ![]() With the power of the Neural Engine, Live Voicemail transcription is handled on-device and remains private. Live Voicemail provides a real-time transcription as someone leaves a voicemail, and gives users the opportunity to pick up while the caller is leaving their message. Contact Posters can be personalized with beautiful treatments for photos, Memoji, and eye-catching typography and font colors. Personalized Contact Posters provide a new way for users to express themselves by customizing how they appear when they call known contacts, including in third-party calling apps. ![]() The Phone app is essential to the iPhone experience, and it receives a big update that makes the calls that matter stand out even more. iOS 17 is available today as a free software update. IOS 17 makes iPhone even more personal and intuitive with major updates to communication apps StandBy, a new way to experience iPhone when it is charging easier sharing with AirDrop and more intelligent input that improves the speed and accuracy of typing. ![]() Kristaps Porzingis is averaging 19.1 points, 1.8 assists and 6.4 boards per contest. Four days were sped since he had tasted meat Too faint he was to wander any more, When from the open sky, that, blue and sweet. Cleveland Cavaliers, Seatle SuperSonics, Golden State Warriors, and New York Knicks Percy Beard ( 19081990 ) - Hardinsburg In 1931 he set a world.White’s numbers on the season are 15.4 points, 3.8 boards and 5.2 assists per contest, shooting 47.8% from the floor and 41% from downtown, with 2.4 made 3-pointers per game. ![]() Jrue Holiday is posting 12.4 points, 5.1 assists and 7.1 boards per game. Jordan Greer 8 min read Another playoff game, another win.The Cavs are going to be kicking themselves after that loss. ET A chaotic ending, but the Warriors capture a 1-0 lead. Jaylen Brown’s numbers on the season are 22 points, 3.3 assists and 4.9 boards per contest. Game 1 box score End of overtime: Warriors 124, Cavs 114.Tatum is putting up 27.5 points, 4.2 assists and 8.7 boards per game.Moneyline: Celtics (-692), Cavaliers (+493) CLEVELAND The Warriors lost on the road for the first time this season Sunday as the Cleveland Cavaliers used their size to earn a 115-104 victory, snapping Golden State’s overall five-game.For a full list of sports betting odds, access USA TODAY Sports Betting Scores Odds Hub. NBA League Pass: The most live games plus NBA TV.In the month was a four game winning streak from the 15th - 21st and the first ever games in the In. Cavaliers: How to watch on TV or live stream The Cavaliers ended November - the first full month of the NBA season - with a 9-6 record. Keep reading to find out the details on how to watch this game on FuboTV. Derrick White scored a team-high 30 points (and contributed three assists and three rebounds). In their most recent game, the Celtics topped the Knicks on Friday, 133-123. Two of the NBA’s top scorers - Jayson Tatum (ninth, 27.5 points per game) and Donovan Mitchell (10th, 27.3) - take the court when the Boston Celtics (16-5) host the Cleveland Cavaliers (13-10) on Tuesday, Decemat 7:30 PM ET on NBCS-BOS and BSOH. ![]() it would be also cool to see enemy skins, made by people around the world, and maybe an option button which you can turn on/off to download custom skins to use it on your own vehicles. Its better to have actual paintings of ww2, than like pink or pitch black, to prevent people from creating hello kittie skins in a historyical accurate(more or less) rts game. Safe and you just created a kind of history accurate skin (more or less, but used the actual wehrtmachts paint).Įven the noobs in this kind of programm could make they own skins. ![]() You now have a 3d model of the pzIV in front of you which you can fully rotate and zoom in and out.Īs a base colour you could choose "Dunkelgelb" (dark yellow) a comon use in normandy as a base colour for vehicles.Īnd then you can pick a brush size and another colour like "Olivgrün" (olive green) and paint some stripes around the pzIVĪs a 2nd colour you choose for example "Signalbraun" (signal brown) and paint some other stripes around the pzIVĪnd then maybe a 3rd or even a 4th one, every paint with its own layer like in photoshop. ![]() but just a skin maker/editor, where you can choose between the 3d models of the vehicles and can paint it yourself with accurate paintings back in ww2. So i wondered if there are going to be any skins you can put on vehicles in the future.Īnd i thought about that and i think it would be a really cool idea of you have something like a map editior. El presidente actual del gobierno se encuentra reunido con el mando de unidos podemos, donde tambin se encuentra todo su equipo planeando la fuga del pas, estn en un edificio de alta seguridad, es la ocasin perfecta para matar 2 pjaros de un tiro, el objetivo ser acabar con el presidente,su socio y. I just wanted to throw an idea into the room of blitzkrieg. Despues de la rebelin del pueblo espaol, el ejrcito toma el mando del pas. ![]() If you're getting a wall-mounted unit, confirm whether it comes with all of the necessary hardware and tools. But double-check before buying anything if you're not up for putting one together. In the event assembly is required, it'll probably be pretty easy. Pro organizer Pia Thompson, who is the owner of Sweet Digs, says your paper station should be "visually pleasing so it feels inviting, and you want to use it." Look for a color or finish that complements the decor in the space you plan to put it. Mail separators can be made of various materials, including wood, metal, bamboo, acrylic, plastic, silicone, or even woven rattan, like The Container Store x KonMari Woven Rattan File Divider.ĭurability and functionality are important, but appearance matters too. A vertical mounted organizer is also ideal for homes short on space. If you want to separate unopened letters from your to-do pile and outgoing mail, look for something with at least three slots, such as the Pottery Barn Trenton 3 Tiered Organizer. If you want to keep pens, paper clips, and letter openers, look for something with smaller caddies as well, like the Blu Monaco Wooden Mail Organizer.Īdditionally, pay attention to the organizer's slots, tiers, and/or trays. It should fit where you intend to place it while accommodating your letters, bills, files, and fliers. The first thing to consider when buying a mail organizer is the size. What to Look for in a Mail Organizer Size and Organization Options It's compact, so you can place it anywhere-on a desk, on the counter, or on a shelf near the front door. If you're on a budget, the wallet-friendly Lipper International Bamboo 2-Slot Mail Organizer is an excellent choice. The endlessly versatile, modular design can be stacked together, placed apart, and expanded with other pieces from the collection. Overall, we like the Poppin Super Stacked Set. ![]() The price is steep, but as something you'll use every day, it'll be worth the investment.ĭimensions: 12.5 x 9.75 x 3.25 inches | Weight: 0.4 pounds | Material: Silicone | Color: White, aqua, blush, gray, blue, sage | Assembly Required: No You can choose from six stunning hues, though we should note the pens only come in white. ![]() It's slightly grippy, too, making it easy to stack the trays together and add additional pieces if you want to expand your collection. The Super Stacked Set is made of flexible yet durable silicone. You'll also get a set of six complementing ballpoint pens. There's an accessory caddy on top, a smaller two-compartment tray for tiny things like paper clips, and a pen holder. This allows you to separate your unopened mail from your to-dos. The Super Stacked Set features two trays large enough to fit unfolded letter-sized sheets (8.5 x 11 inches). Without a doubt, our top pick for mail organizers comes from Poppin, a brand known for its high-quality, visually appealing file cabinets.
The “different computer” can be another computer, a NAS ( Network Attached Storage – like from QNAP, Synology, Western Digital, Seagate, etc.), a shared USB stick connected to your router, or even a full size server. Note: this is most certainly not the most complete, technical or most correct description, but for most regular users this will suffice. (under Windows this is often a drive letter) ![]() The action of attaching a directory located on a different computer, shared over a network, to your computer as if it was a local disk drive. So, let’s start by explaining what “ mounting network shares” means. Mounting Network Shares with ConnectMeNow
![]() So, although somewhat fun, I deleted this app because I can get more accurate and enlightening random facts elsewhere. 25 'Eructation' is the medical word for burping. It’s the 341 st day of the year, and we’re on week 49. The word 'today' was generally written as two words until the 16th Century, then as 'to-day' until the early 20th Century. Find out why teachers have the most important job in the world with our interesting teacher facts, including little-known history, pay, and much more. 26 The average person has about 5 pounds of bacteria in his or her digestive system. Facts & Events That Happened Today In History. Amaze others with your knowledge, discover different perspectives to experience life, and become an incredibly captivating interlocutor by sharing interesting facts with family, friends, and colleagues. 26 The average human produces about three to eight ounces of feces a day. Use the app Daily Random Facts to learn thousands of fascinating facts and discover how truly astonishing the world around you is. I don’t have an example because I did my best to purge my memory of such. That’s enough to fill four large or eight small drinking glasses. Not only that, but every so often there appeared a fact that made me feel dumber for having read it. The statement would have been accurate if it read, “In the knight’s tour, it is possible to touch each square on a chess board with the knight exactly once.” Before alarm clocks were a thing, folks hired 'knocker-uppers' to tap on their windows and wake them. Find out how to make change for a dollar, the difference between a tittle and a tilde, and more. A year contains a whopping 31,557,600 seconds. Learn some interesting and random facts about the world, history, science, and culture from. The worlds tallest tree is the coast redwood (Sequoia sempervirens), which grows along the Pacific Coast of the United States, mainly in California. Random facts for kids are fascinating and surprising pieces of information that make learning fun The tallest president of the United States was Abraham Lincoln, who stood at 6 feet 4 inches all. Look for tiny wishbone-shaped stamens inside the purple, blue or burgundy petals. Fortunately, there was a link to a Wikipedia article on the knight’s tour chess puzzle, where one takes the knight on a complete tour of the board and only touches each square one time. Torenia, a shade-loving annual, is called the wishbone flower. For instance, a couple days ago there was a “fact” that popped up that said something to the extent of “a chess knight can move to each square on a chess board only once.” I’m a chess player myself and such a statement struck me as odd because there is nothing in the rules that says that once one moves a knight to a certain square, one can never move it back. ![]() However, it irks me when said facts are not entirely accurate. I’m a fan of random, useless facts that are interesting to read and think about. |
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